When people talk about the FatLoss4Idiots scam I really am irritated, because it’s such a good weight loss program! So what’s the core of the FatLoss4Idiots diet? How come some people can stay slim and healthy while eating everything they want and hardly seem to do any exercise at all while other people just can’t help putting on weight? Well, the whole key to weight loss and to staying healthy and slim is actually your body’s metabolism. That is the rate at which your body’s processes burn energy.
Slim people naturally burn a lot of energy while doing even their simple everyday activities, and this energy burn is what ensures that they get rid of any excess fat or calories that they take in, and they stay slim, fit and healthy. Most slim people can remain slim even if they do not exercise too much. So, if I were to be asked to enumerate a few points that would be the basis of weight loss, I would say that these points would be :
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Point 1 Learning to control your body’s metabolism.
One thing that the so-called FatLoss4Idiots scam teaches – it’s NOT a scam at all, but one of the best weight loss programs I’ve seen, involves controlling the body’s metabolism. Controlling your body’s metabolism, according to FatLoss4Idiots, is all about letting your body get use to a certain rhythm and cycle. You need to eat at certain times a day, and preferably those times to be two o three hours apart. I wouldn’t advice eating more than four times a day, of course, but if you follow this cycle, you’ll find that your body’s metabolism alters and becomes a little faster. This faster metabolism automatically leads to additional weight loss that you would otherwise. Now, key to keeping this metabolism in a higher state is to control your desires for food and to eat only at times you have set our for yourself. There must be absolutely no eating between meals.
Point 2. Get enough rest
Part of maintaining a cycle that leads to a higher metabolism is ensuring that you get a good amount of sleep, and sleep must be in one stretch. A good eight hours sleep at least at night. You need to go to sleep at the same time every day and get up at the same time every day with preferably very little of sleeping too little or too much. Doing this keeps the body in a fast metabolic cycle, and also contributed to keeping the body generally more healthy.
Point 3. Exercise
Did you know that exercise automatically increases the heart rate and the body’s metabolic state? As a matter of fact, after around fifteen to twenty minutes of vigorous exercise your body’s metabolic state is higher for at least half a day or more, and all this time you’ll be burning energy and losing weight, even if you are sitting at your desk, just doing a sedentary job. Now that’s the benefit of exercise, and don’t you think you should be taking advantage of it?
What exactly constitutes exercise? Well, for you to lose weight you need to up your heart rate for at least ten minutes a day. It’s not hard to up your heart beats for ten minutes a day – you can do it by vigorous walking or skipping rope, or just about anything that you find reasonably interesting. Note though that you have to keep your heart rate up for at least ten minutes and not let it fall during that time. This means that you must not take a rest while doing activity, but only at the end of it. That’s it. These three points are more than enough to ensure steady weight loss and a healthy weight.