Health and Fitness

Weight Loss- Hard Boiled Task for Obese Folks

Written by Robert

When you have numerous problems grappling in your personal and professional life that gives rise to health related difficulties that have been plaguing entire mankind since time immemorial but one important issue that almost everyone neglects is body fat.

Obesity is not seen in the same light as say cancer or kidney failure because it doesn’t have the same symptoms but what matters is that it can be called the root of all the diseases that slowly manifests into an uncontrollable monster, which is why it needs to be tackled during the initial stages itself.

Excessive weight gain comes as a result of excessive eating and gorging on junk food that includes fried items, which by the way gives rise to cholesterol and stomach ulcer that directly affects the liver and kidneys so all you folks better start taking it seriously before it stops taking your body the same way.

Reasons for Body Fat

The younger generation is pretty smart in this regard as it has started taking their health seriously right from day one as even teenagers have started hitting the gym soon as they can and sweat it out for many hours so as to get a hangover into it.

This hangover is not the ones you get after consuming alcohol but this is kind of a fiery passion that burns so bright that you keep going for it time and time again without fail.

As everyone knows, people eat 3 times a day in the form of breakfast in the morning, lunch in the evening and dinner at night where people that are fat are so because they gorge down way too much on all three occasions.

Experts mention that you have to work all day in the office with professional commitments hanging in the balance which is why you have to eat in excess only during breakfast and that too healthy food without compromising on the quality.

During lunch, the quantity of food can be decreased as what happens is that if you eat in excess during afternoons, you become sleepy and lethargic and therefore, won’t be able to work that would hamper the process of any target that has to be achieved, which is why you have to eat less.

Finally, at dinner, the less you eat, the better it is to maintain a healthy system which what most people practice but sadly, they are a tiny minority in a world that has a population of over 8 billion that keeps increasing manifolds with each passing day especially in the two most populous nations in the world- India and China.

Supplement Solution

Every problem has to have a solution and losing weight too has its fair share aside from regular cardio exercise like consuming weight loss supplements that would be easy for you to manage your exercise daily without feeling lazy to go to the gym, which generally happens most of the times.

However, before we look at the supplements in question, let me clear some doubts that people have regarding them because what most people assume is that these supplements are nothing more than decoys to fool the gullible masses into buying their useless products.

They are not quite wrong as unscrupulous companies are manufacturing these duplicate supplements that contain artificial flavor, which is why they are harmful for the body but the supplements that do bring 100% positive results come from natural and organic sources.

They don’t have even an iota of fake or artificial chemicals mixed in them, which is rare to find in those that are sold in the medical stores at a way higher market price than what is made in the factory.


  • Raspberry Ketones

They come from raspberries that can be identified through smelling that increase the hormone level in human beings and slowly start attacking the fat cells due to which the bulge slowly breaks down little by little

  • Green Coffee Bean Extract

They are not roasted but do contain caffeine that burns fat quickly, which is why people with a protruding paunch are advised to consume coffee and you can find a consumer expert review of Nutravesta proven supplements online where Green coffee is very high up on the list of potentially reliable supplements

About the author


Robert loves the sea and dreams of getting a home with a beachfront. He used to be a Data Scientist in a multinational company but left his job to follow his passion for writing.