A little exercise each day is a very powerful weapon for people looking for effective back pain treatment, that will make more of a difference to your sense of well-being than lots of other methods for healing back pain – including the best food, the best sex, and even the most exhilarating fun. The main reason people don’t do it more is that you have to actually do it to reap the benefits.
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If you’re like me, you find 24 hours a day just don’t go far enough. You can’t find time for even 15 minutes of back strengthening exercises, not to mention the 45 minutes to an hour, 3 to 4 times a week that would satisfy the aerobic exercise requirement of a normal exercise program.
Well, the good news is I’m going to show you how to create the time – come hell or high water – because, again, people who have known chronic back pain relief everywhere understand that simple and painless back exercise will be much more beneficial to you long term, for easing back pain, than any other approach you can try.
We’ll begin with the fact that there’s not enough time left over when your work day ends. Just imagine that just quarter of an hour a day to perform a few simple stretching exercises could be the equivalent of an insurance policy covering you against the next time you might have to call in sick to work because of your lower back and hip pain?
If time is money, each time you invest in your exercise program, which is free (as far as spending money is concerned), it will save you the future expense (and lost time) that you could easily need to pay for chiropractic, osteopathy, acupuncture, and so on – whenever your lower back muscles seize up and put you out of action.
You’re not convinced? You’re telling me that you’re already running so far over 100% that you’re struggling to get a good nights sleep, and you’re dog tired every day? Well, that’s the next best reason you need to start doing some of these simple exercises. As you’ll soon discover, exercise, particularly regular aerobic exercise, will make you feel great in no time flat. If you take the plunge, you’ll be forgiven for thinking that your remaining energy will drain away, but, exercise actually boosts your energy levels. As exercising helps burn off excess calories and cuts through fat on your body, it doesn’t make you lethargic. In reality, following a regular stretching and strengthening exercise program makes you feel more alert and alive – and as exercise helps improve your sleep patterns, you will soon discover that you can get by on fewer hours sleep but feel even better than before.