Bodybuilding

The Mega Fat Burning Workout

Written by Robert

Let’s burn maximum amount of calories in just 30 minutes. This workout will assure that your body burns up leaving yourself with just sweat. This workout is high-intensity workout and includes interval training method.

Lets Start

This workout is ranked as one of the best high intensity workout that will burn your fat up. The interval training method make it highly effective thus increasing the amount of calories that you will burn in just 30 minutes. This workout has short working periods astutely designed with short rest periods to keep the body in a favorable shock that will burn more fat than usual.

Important Directions:

It is highly recommended to start with body warm-up. Body warm-up would ensure the blood flow to all parts of the body. Warm-up before starting the workout will help you to reach the optimal heart-rate at which the body’s metabolism will become effective enough to start burning up the calories. It is recommended that you perform three rounds of this workout in total of 30 minutes (rest included).

  • Start with Warm-up

You could start warm-up by performing high knees, jumping jacks, jump rope, treadmill, or any type of cardio you like.

Duration: 3-5 min.

THE WORKOUT BEGINS:

Start your workout with Jump lunges. Its Duration should be 1 min followed by recovery of 1min of jump roping.

Its Duration should be 1 min followed by recovery of 1min of jump roping. Next are the Box Jumps. It is recommended that your jumps reach the heights of your knee. Its Duration should be 1 min followed by recover of 1 min of jump roping.

It is recommended that your jumps reach the heights of your knee. Its Duration should be 1 min followed by recover of 1 min of jump roping. Next are the push-ups with Dumbbell Renegade Row. It is recommended that you start with push-ups pose, row one dumbbell, and then you must return again to the push-up position. Then Row a dumbbell, and instantly return to the push-up pose and do a push-up. This is your one rep. Its duration should be 1 min followed by recovery of 1 min jump roping.

It is recommended that you start with push-ups pose, row one dumbbell, and then you must return again to the push-up position. Then Row a dumbbell, and instantly return to the push-up pose and do a push-up. This is your one rep. Its duration should be 1 min followed by recovery of 1 min jump roping. Next are the Dumbbell power jerks. It is recommended to make a quarter squats pose with dumbbells placed on your shoulders, or at shoulder level, push both dumbbells over your head, and start again. Its duration is 1 min followed by recovery of 1 min jump roping.

It is recommended to make a quarter squats pose with dumbbells placed on your shoulders, or at shoulder level, push both dumbbells over your head, and start again after you buy crazy bulk. Its duration is 1 min followed by recovery of 1 min jump roping. Last but not the least is Dumbbell Uppercuts. It should be performed by starting with a squat, while you hold dumbbells. Move your arm forward like you are punching, and repeat the same with other arm.

Strength training is not just about body builders lifting weights in a gym. Regular strength or resistance training also helps prevent the natural loss of lean muscle mass that comes with aging (the medical term for this loss is sarcopenia). Strength training is an important part of your overall fitness and benefits people of all ages, particularly those with health issues such as obesity, arthritis, or a heart condition.

About the author

Robert

Robert loves the sea and dreams of getting a home with a beachfront. He used to be a Data Scientist in a multinational company but left his job to follow his passion for writing.