Health and Fitness

The 5 Best Carbohydrate Foods To Gain Muscle

Written by Robert

Gain Muscle

When you think about how to increase your levels in terms of muscles, it is important that you know that diet is the most important factor and what you include in the diet will bring about the results of your work out. Carbohydrates or carbs are one of the most important components of food that will help you to develop your muscles. Carbs are the energy source for your body. Without carbs, your body will not have the energy to work out. Therefore you should make sure that you take in the right amount of carbs before you work out. Below are some of the most important and basic food products that can be considered the best carbohydrate sources.

Fruit juices:

This is one of the easiest ways to get carbs in your body. The fruit juices are an essential part of your diet when you are trying to gain muscle. Not only will these supply you with carbs but also these will hydrate your body and give you the energy to work out. Keep juices in a bottle near you when you work out so that you can take a sip as you keep working out. You will find better results with the aid of juices.


With all the vegetables, the potatoes are one of the most common sources of carbohydrates. French fries are not helpful because of the way they are cooked. Therefore do not think that if you grab a bag of fries you would gain loads of carbs to workout with. Avoid fried items when you are looking to gain muscle. There are many preparations with the potatoes that will help you make a delicious meal without having to fry it. You can boil then and mash them and also eat these in conjunction with other vegetables so that you can reap better benefits.


When trying to gain muscle and eat good food at the same time, pasta is your ideal choice of food. This is because pasta is a rich source of carbohydrates by itself. However, do not fry the pasta. Instead, try to boil and add flavor to it to make your meal more interesting. Throw in vegetables like cabbage lettuce spinach carrots and boiled meat if you must make your meal more interesting and better tasting. You can add flavoring to shake things up a bit and make your diet more enjoyable without adding fat.


Perhaps the simplest source of carbohydrates that you can obtain is sugar. Sugar will help you to get your daily dose of energy. The insulin spike that is created by the sugar in the normal human body will help you to deliver the other nutrients that will help you to gain muscle in your body.

Dietary fiber:

Dietary fibers have no fat in them. Also, these are slowly assimilated by the body so they ensure that you are satisfied with the food and you don’t grow hungry too often. Getting enough carbohydrates in your diet is key to having enough energy to perform your workouts.

About the author


Robert loves the sea and dreams of getting a home with a beachfront. He used to be a Data Scientist in a multinational company but left his job to follow his passion for writing.