Bodybuilding Fitness

Some Common Things to Know Of Old School Ways

In the early days of bodybuilding, it was common to see people who looked like they were starving themselves in order to build muscle. The first thing that comes to mind when one thinks about extreme bodybuilding is Arnold Schwarzenegger.

It goes without saying that nowadays, there’s no such thing as “extreme bodybuilding” anymore. These days, you have to be extremely careful with your diet if you want to get a lean look, and not everyone has the time or money to spend on an intense workout regimen. That said, some of the old-school methods may still work just fine for those who are looking to put on size quickly and maintain their physique over a long period of time.

If you want to make a body just like the bodybuilders of the previous time which is usually called as old school bodybuilding. If you also want to make a body like that then there are a lot of efforts which you have to make and with that you will also require some of the best supplements for it to fulfill your need of supplements here is best platform

The old school way

Back in the day when bodybuilding wasn’t as popular as it is now, muscle growth depended heavily on how much food you could eat. If you had enough room left over at the end of the day, you ate more and more throughout the night until you were satisfied (or until you were so full that you couldn’t move). This method worked great for most guys, but it wasn’t exactly practical for someone who wanted to bulk up fast.

If you wanted to bulk up, you basically had two options:

  • Eat more than usual and keep track of what you ate. It sounds easy enough, but it’s actually very difficult to keep track of all the calories you consume.
  • Try to exercise more. In theory, this makes sense, but you can easily burn out if you don’t give yourself enough rest between workouts.

How to do extreme fasting

Back in the day, the only way to get bigger was to fast. You would go into a state of semi-starvation where you would take in very little food and drink water almost exclusively while going through your daily routine in order to build muscle. The problem with this approach was that it also caused you to lose a lot of weight. When you cut back on the amount of food you eat, you tend to lose a lot of water weight as well because the body doesn’t really know how to store fat. While many people were able to use this method successfully, others found it incredibly difficult to gain any significant amount of muscle mass.

Fasting tips for beginners

  • When you’re starting out, try to eat three meals a day instead of five. Your body needs energy to function properly, so if you force it to digest a ton of food throughout the day, it will likely have trouble doing its job efficiently.
  • Take in less food during the evening, especially if you’re trying to gain some extra pounds. Many experts recommend eating half of what you usually eat in the morning and then waiting until dinner to eat again. This way, you won’t feel the need to stuff your face right after breakfast in order to avoid losing weight.
  • Make sure you stay hydrated. Drinking plenty of water will make it easier for your body to process what you’ve eaten, which will lead to better results.

Tips for extreme calorie restriction

  • Don’t skip meals if possible. If you’re going to restrict your caloric intake severely, it’s important to make sure you’re getting adequate nutrients throughout the day.
  • Cut down on carbs whenever you can. Carbs are a big part of the reason why people struggle to gain muscle mass. Cutting them out completely would be ideal, but if you can’t do that, it’s best to avoid them as often as possible.
  • Do cardio every day. Cardio burns lots of calories, and exercising regularly helps you stay fit and prevent obesity. Plus, cardio is one of the best ways to increase your metabolism, so even if you aren’t gaining weight, you’ll probably notice that you start burning more calories than usual.

Caloric counting tip #1: Write it down

One of the biggest mistakes people make when they’re counting calories is forgetting to write everything down. There are several apps designed specifically for this purpose, and they make it easier than ever before to keep track of what you’re eating. One app I personally recommend is My Fitness Pal, which allows you to log everything from calories to macros.

When you’re logging your food, don’t forget to include things like fiber and protein supplements. They count toward your daily value for protein and fiber even though they don’t contain actual calories. For example, one scoop of protein powder contains 25 grams of protein and 4 grams of fiber, which means you should add 3 grams of fiber and 25 grams of protein to your total in order to find out your daily value of both.

Caloric counting tip #2: Make a habit of eating healthy snacks

Even if you restrict your caloric intake, you’ll still need to replenish your energy stores between meals. Instead of relying solely on high-calorie foods, make sure to eat healthy snacks as well. You don’t necessarily have to make these snacks yourself; you can buy pre-made versions that are low in calories and packed with vitamins and minerals.

For example, a small handful of almonds provides you with 20 percent of your recommended daily dose of vitamin E and 15 percent of your daily requirement for magnesium. Other simple snack ideas include cucumbers, celery, broccoli, and carrots. Don’t limit yourself to fruits and vegetables either. Try adding nuts, seeds, or trail mix to your diet, since they provide you with a good source of protein along with other valuable nutrients.

Dieting tips for beginners

  • Stay consistent. You’ll get the best results if you stick with your diet plan as much as possible. Even if you have to cut back slightly on certain days, try to make them optional rather than mandatory.
  • Be realistic. If you think you’re going to lose 10 pounds of fat overnight, you’re probably going to end up disappointed. Keep in mind that you’ll probably need to lose around 2 pounds of fat per week in order to achieve a noticeable change in appearance.
  • Get enough sleep. Getting enough sleep is crucial to achieving optimal health, so make sure you’re sleeping seven hours each night. Lack of sleep can affect your mood and cause you to crave sugary and fatty foods, which can ultimately lead to weight gain.

About the author


Robert loves the sea and dreams of getting a home with a beachfront. He used to be a Data Scientist in a multinational company but left his job to follow his passion for writing.