A healthy blood pressure reading is a sign that your heart is in good condition. So control over your blood pressure is very important. But recently, there has been a spike in heart diseases, which is because of the unhealthy lifestyle one leads and the eating of too much fast and processed food.
All these are the culprits of heart problems and other ailments. Research has shown that intake of natural supplements can help maintain blood pressure provided the person is not a patient of hypertension. If he/she is already suffering from high blood pressure, then the supplements alone cannot help you reduce your BP. In this article, we will discuss Multivitamin use and the risk of hypertension.
Are multivitamin supplements good or bad for hypertension?
Multivitamins are usually prescribed for overall health and as an immunity booster. But are they good for maintaining good blood pressure? There have been no proven records that intake of multivitamins can reduce blood pressure. Though they are not bad, they have not proved to reduce hypertension too, and they are not prescribed as a preventive strategy for blood pressure.
Further studies are going on in this field to determine whether there are any ill effects of multivitamins in patients suffering from high blood pressure. So before we tell anything, it is good to wait for the research findings.
Which is the right blood pressure supplement?
There are several natural ways to enhance your heart health and maintain your blood pressure. But if you are already a patient, then having supplements alone cannot help; you need medication.
- Coenzyme Q10
- Vitamin C
- Omega 3
All these have positive effects on your blood pressure, and they can be taken naturally and in supplement form. But if you are not leading a healthy lifestyle, then taking these supplements will not help you in any way. So to maintain your blood pressure naturally, you need to:
- Eat a well-balanced diet
- Quit smoking and reduce alcohol intake
- Lead a stress-free life
The best way to keep you healthy and fit is to have an active life. Physical activity is a must to keep your blood pressure under control. So indulge in activities you love like gardening, hiking, cycling, swimming, etc.; the more you love the activity, the less bored you will get.
A well-balanced diet
Nowadays, we are prone to all kinds of eating habits. Fast food, processed food, and food with high sodium all have very harmful effects on your body’s functioning. So a well-balanced diet is very necessary for overall health and a good blood pressure reading.
Leafy vegetables and fruits have to be included in your daily diet so that you get the right amount of fiber and other vitamins that help maintain your health.
Smoking and alcohol
Smoking and alcohol are both very dangerous for your health. Studies have shown that drinking too much alcohol and smoking both can spike your blood pressure. So it is better to quit smoking and reduce alcohol consumption.
Stress has always been one of the factors leading to high blood pressure. Participating in yoga, meditation, and doing things you love can help you with stress. So enjoy life and walk away from stress.
Monitor your blood pressure