Training is only half the equation when it comes to building muscle. In fact, if you are hitting the gym but not taking care of your diet, you are severely undermining your muscle building prospects on orlandoweekly!
Even taking muscle building steroids (not recommended) can only partly make up for a crummy diet because you cannot build muscle without a steady supply of protein and other essential nutrients.
If you are serious about building muscle, putting some thought into what you eat will really pay off – and the great news is that a lot of bodybuilding recipes are really tasty! So there is no need to be stuck in the steak and potato’s treadmill!
Breakfast of Champions
While you sleep, your body is busy building muscle and repairing the damage caused by your workouts. That means, when you wake up, your energy reserves are all but used up and your body is crying out for fuel. That doesn’t mean a paltry bowl of sugar-laden breakfast cereal though – if you want to be big you need to breakfast big too!
Oatmeal and eggs are the muscle building breakfast of champions as, between them, they provide both carbs and protein. Throw in some bacon, a piece of fruit and plenty of water or green tea and you have all you need to start your day the right way.
If, however, you aren’t really a breakfast person or don’t have the time to put a big breakfast together before heading off to work, you could always make any number of muscle building shakes out of whey protein, natural yogurt and soft fruit.
Lunching it Large
Most people have lunch at work or at school which means you will probably need to carry food with you if you want to have total control over what you eat.
This means packing your lunch in advance. The best time to do this is the night before so you can spend a little bit of time making something nutritious and delicious.
Wholemeal sandwiches loaded with chicken and salad are a good choice and rice or pasta with tuna and vegetables are also great.
If your school or place of work provides meals, make sure that you make protein your nutritional cornerstone and fill up on meat, fish, chicken or eggs and then eat plenty of vegetables to make sure you get lots of essential vitamins and minerals.
As you’ll probably be tired when you get home from work or school, it’s all too easy to go for a takeout rather than cook a nutritious bodybuilding meal. This may well end up undoing all of your good work from earlier in the day. To avoid this, try to make your evening meal as quick and easy to prepare as possible.
A big salad with grilled chicken takes only a few minutes to prepare while a baked potato takes longer but can be cooking while you are doing other things such as preparing tomorrow’s lunch. A slow cooker or “crock pot” can be safely left working all day so that you come home to a meal that is hot and ready to eat you just need to put it on in the morning.
If you want to have a sweet after dinner, choose something that is healthy like fruit and/or natural yogurt and avoid eating too much ice cream, cake or candy which might taste nice but will do your waist (and teeth) no good at all.
While three good meals per day will help you build muscle, you’ll also need to eat a couple of nutritious snacks to ensure you are keeping your muscles supplied with essential nutrients. Snacks like cold, cooked chicken or turkey, hardboiled eggs, nuts and seeks, canned tuna, beef or turkey jerky, fruit, protein shakes and meal replacement bars make for ideal snacks. Needless to say, candy, chips and cookies do not!
Can’t Cook, Won’t Cook?
If cooking is not your thing, don’t worry – you are not alone. That’s why there are an ever increasing number of bodybuilding and fitness cookbooks available for those of us who are not so gifted in the kitchen! If you find the idea of planning and preparing your own muscle meals a little daunting, consider buying one of these useful books. Not sure which one to start with? This one is packed with GREAT recipes and has lots of very good reviews Anabolic Cooking.
Muscle Builder Supplements
There are numerous, safe, muscle building supplements available that can enhance your bodybuilding efforts. Creatine pills, protein powder, fat burners, hormone optimizers, weight gainers, amino acids and other such products can be combined into muscle building stacks or used individually as required.
Supplements will not make up for a bad diet or ineffective workout program but can certainly help give you an edge.
Protein powder makes it much easier to hit your daily protein quota while creatine will give you energy for better workouts while enhancing your recovery. Hormone optimizers like Hyper GH 14X www.hypergh14x.com increased your production of Human Growth Hormone which is essential for successful muscle growth and fat burning.
Remember, if you are serious about building muscle, you need to be serious about food too so plan your muscle building diet as carefully as you plan your training. That way you’ll get the best possible results.
Scientists are still working to answer this question. There are certain organisations which check the prescription medicines, such as antibiotics or blood pressure medicines, to make sure they are safe and do what they promise. The same is true for over-the-counter drugs like pain and cold medicines.