Your ability to metabolize fat (or burn fat) is the result of three main problem areas:
- incorrect diet
- poor liver function
- a clogged up colon
Let’s start with your liver.
If you’ve been consuming a diet that’s predominantly processed foods, typical grocery store dairy products, and meats and foods with lots of preservatives, artificial sweeteners, processed grains, etc., your poor liver is overworked, exhausted, and can’t possibly handle the all-important job of metabolizing fat efficiently.
And this is the main reason you keep packing on the fat and can’t lose it even with diet and exercise – at the very least, you making it a lot harder than it would be if your liver was in tip-top shape.
And this is what the Fat Loss Factor Diet and a waist trainer are all about.
When you start shifting your eating habits over to the foods we were meant to consume and digest, your health, well being and yes, fat-burning is going to take off.
And don’t worry, you can still eat ice cream and pizza, all you need to do is make enough of a shift so that your liver can easily handle those cheat days when they come along.
You also going to be amazed at how much you can eat when you chose healthier options.
Here’s a quick list of some of the best liver cleansing foods according to Dr. Edward Group
Garlic, Grapefruit, Beets and carrots, Green tea, Leafy green vegetables, avocados, Apples, Olive oil, whole grains, cruciferous vegetables, lemons, and limes, walnuts, cabbage, and turmeric.
With the Fat Loss Factor Diet you’re going to learn exactly how these foods help clean your liver but for now, try to include these as much as you can into your diet.
Next, you’ll learn why a lot of the popular weight-loss diets actually slow your metabolism forcing your body to hold onto fat instead of using it for fuel.
Next is how to distinguish the difference between good carbs and bad carbs.
But for now, just remember, the healthiest options and the ones that promote fat burning will be in their most natural form. Unprocessed fruits, vegetables, and whole grains.
You’re then going to learn about the best fat burning fiber foods, proteins, and fats (yes, healthy fats help you lose fat!).
You’re then going to learn about the best 15 fat burning foods for a powerful fat loss diet.
For each of the 15 foods, you’ll learn…
This section is then followed by the 17 Foods for Guaranteed Weight Gain.
Now the obvious ones are in there like French fries and donuts but there’s also a few surprises.
Next, you’re going to learn the 5 keys to the absolute best tasting, fat-blasting smoothies ever, and how easy is to make them. Here are the 5 keys…
- Make it creamy
- Add thickeners
- Add Fruit
- Healthy fats
Principle 3 ends with Fat Loss Factors 5 Axioms Of Success and how food companies are making you fat and sick.
So, there’s a ton of information in Principle 3 of the Fat Loss Factor, but, it comes down to this:
- Get 40 grams of fiber per day – and you’ll learn how easy this can be
- Eat 5-6 meals a day including smoothies and/or snacks
- Eat most of your calories early in the day and then taper down
- Eat the fat-burning foods in principle 3
- Eat something raw with every meal
- Have a cheat day once a week.
Now I don’t want you to feel overwhelmed. It’s OK to mess up. I do a lot of the time.
But I can guarantee you that if you were able to accomplish the above list only 60 to 70 percent of the time, you would make amazing strides in your health and fat loss goals.
Now if you’re thinking about starting a fat loss diet, make sure you click here for some really important information before you start, including how to increase your chances of weight loss success to 95%!.