Love handles are nothing more than collections of fat that hang freely on the sides of the body. Underneath the handles lies oblique muscles that are recruited when upper body rotational movements are performed. If you want to work your abs and love handles, body weight can be used for resistance, or you can incorporate exercise equipment into your routines. In some instances, more than one piece of equipment can be used at once.
Being that love handles are fat, the only way to get rid of them is through cardiovascular training. This goes for fat covering your abs, too. Any type of cardio exercise equipment will burn calories and reduce fat on your body, such as a treadmill, stepper, spin bike, versa climber, rowing machine or jump rope. For best results, aim for at least 30 minutes of cardio four to five days a week.
A cable machine has two adjustable arms with a plate-loaded weight stack and several attachments available for use. To work your love handle region, use a single handle to perform three distinctive exercises: twists, up down twists and down up twists. Each exercise is performed the exact same way, except the handle is at a different height. Stand with your body perpendicular to the machine, hold the handle with both hands, straighten your arms and twist your torso as you swing your arms the complete opposite direction from where you started. With regular twists, the handle should be at shoulder height; with up down twists, the handle should be above your head; and with down up twists it should be right above the floor. These exercises are commonly referred to as chops.
A stability ball is also known as a fitness ball, exercise ball, balance ball or yoga ball. It is used to work the upper and lower abs and obliques with exercises like reverse crunches, regular crunches, sit-ups, planks, side oblique crunches and knee pull-ins. Knee pull-ins work your upper and lower abs simultaneously. Place your shins on the ball, hands on the floor with your arms extended and hips lifted to form a straight back. Carefully roll the ball toward your head, tuck your knees into your chest and roll it back out. Being that your body is off balance, you are forced to recruit multiple muscle fibers to remain stable with your exercises.
Medicine balls are durable, hard rubber or leather tools that are circular in shape. They range in weight from 1 to 30 lbs. and they can be used by themselves or with other tools to work your abs and love handles. A weighted crunch, for example, works your upper abs and it can be done while lying face-up on a stability ball. While holding the medicine ball above your chest with your arms extended, lift your body forward, squeeze your abs and lower yourself back down.
A Russian twist can be done with the medicine ball alone to work your obliques. Sit on the floor with the ball out in front of you, knees bent and feet flat on the floor. While leaning backward slightly, move the ball back and forth to your right and left side while twisting your torso.
Pull-up bars are best known for working the back, biceps and upper chest. They can also be used to work your abs and love handles. Hanging leg raises, for example, work your abs while you hold onto the bar with a shoulder-width, overhand grip. Once into this position, simply lift your legs to waist height, lower them back down and repeat. To work your obliques, alternate lifting your legs to each side every time you lift them.
A slant, or ab, board is a tool that has you do ab exercises with your body in an inclined position. It has a padded upper support that you hook your lower shins under and a padded board that you lie on to do crunches, sit-ups, oblique crunches and reverse crunches. To do reverse crunches, lie on the board with your head toward the top, grab the padded support above you and pull your knees into your chest. To work your obliques from this position, alternate pulling your knees toward each shoulder every time you lift them.
USmagazine has collected for its users the best exercises to give its users a boost on where to start if they are ardent on loosing those love handles. These exercises are simple to perform and super effective. You will not be disappointed with the results if you are consistent and disciplined.