The latest weight loss sensation is the green coffee diet. In today’s guide we shall look at how drinking green coffee can help you lose weight naturally.
Before coffee makes it into your cup, it is most commonly roasted to give it its aroma, body and flavor. However, an increasing number of people are starting to see the benefits of drinking raw, unroasted coffee beans instead of the traditional roasted type.
Single Serve Coffee Makers are of the type where you can have pure and filtered coffee that is unadulterated in nature that can be consumed on a regular basis because losing weight is of utmost importance and there is no better item than this particular coffee maker to roast the coffee beans in a relevant manner.
Green coffee is consumed in the same way that traditional coffee is – it is ground into a powder then consumed as a hot drink. We shall look more closely at hoe to consume green coffee later on.
How Can Green Coffee Help with Weight Loss
Research has shown that several properties of green coffee can help promote healthy weight loss when incorporated into your diet.
The key benefit of green coffee diets is that the green coffee inhibits the uptake of glucose in the intestines. Fat is converted into energy rather than being stored in the body. Additionally, the high levels of chlorogenic acid helps to increase metabolism, meaning you can burn off calories faster and help you to lose weight.
Green coffee also has three times the level of antioxidants that are found in green tea, meaning that free radicals in the body are controlled, resulting in an overall healthier look in your skin. Antioxidants have been proven to slow the effects of aging.
The caffeine that you consume through a green coffee diet gives you increased energy levels, which can be crucial for those who find it hard to get motivated for a workout. You will find that with increased energy levels you can work out longer and harder.
The chemical Garcinia Cambogia can be found in green coffee, which helps to increase serotonin in the body. Serotonin is known to suppress the appetite – meaning you have less desire to consume food, which will naturally result in weight loss.
Hydroxycitric acid in green coffee also helps to reduce your body’s ability to form fatty tissue after you have consumed food.
While you can get many of the benefits of the green coffee diet by drinking traditional coffee, there are several reasons why green coffee diets are more successful at helping with weight loss.
Green coffee diets have higher levels of the key ingredients that contribute to weight loss. Chlorogenic acid is one of the main weight loss inducing properties of green coffee, and there are much higher levels of this in green coffee than traditional coffee.
Roasted coffee contains cafestol, whereas green coffee does not. Cafestol has been shown to increase the levels of ‘bad’ cholesterol in the body – which can increase the risk of coronary heart disease. This can be avoided by green coffee diets.
Green coffee diets are also more effective at assisting the body to burn higher proportions of fats than regular coffee.
The green coffee diet usually consists of drinking a cup of green coffee in the same way that you would normally consume coffee. You can blend your green coffee with milk, sugar or cream to taste. However, there are alternatives to this such as drinking iced green coffee.
Many companies are now selling green coffee extract as a weight loss supplement. In many cases these products also contain a range of other natural ingredients that can specifically assist in weight loss such as soy, rosa canina and gingko.
You can buy green coffee either in a powdered form, whereby you simply add hot water to the powder, or you can buy fresh green coffee beans and ground them yourself to get a fresher cup of green coffee.