I recently had the opportunity to read and evaluate Jon Benson’s muscle-building and fitness guide, 7 Minute Muscle. Jon is a fitness authority, and author of the popular “Fit Over 40″ ebook. Benson created the 7 Minute Muscle program specifically for busy men and women who do not have a great deal of time to spend in the gym. The program is billed as the quickest way to “build lean muscle and burn fat.” I have to admit that, at first glance, the concept of increasing muscle mass and effectively burning fat in only 7 minutes a day seemed far-fetched to me. But when I finished reading 7 Minute Muscle, I walked away convinced that it is a remarkable program, and among the best very best muscle-building and fitness guides available today. If you would love to be able to accomplish more with less time, then you are strongly encouraged to take a look at 7 Minute Muscle. It will not disappoint you.
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Early in the book, Benson discusses his own personal dilemma of trying to accomplish more things with his time. As Benson researched different ways to save time and be more productive, he asked himself – “what is the least amount of time required in the gym to see the greatest results possible?”
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It’s something that I had never given a great deal attention to, but it is something worth serious consideration. Why should we spend any more time working out than is absolutely essential to build muscle? Jon tackles this issue in 7 Minute Muscle with great detail. Jon’s exhaustive research on the topic (over 30 different scientific studies are referenced in 7 Minute Muscle) led him to create his Power Density Training System. It is a wonderful training system that demonstrates how using intense, brief 7 minute workouts will help trainees (from beginners to advanced levels) realize their muscle-building and fitness goals much more quickly than conventional methods.
After a comprehensive 7 Minute Muscle review, I recommend it highly for individuals with busy schedules (both male and female) who are seeking a very detailed, time-saving muscle building program to help them reach their fitness goals. The program offers step-by-step instructions for you to get mentally focused and greatly increase your level of production. 7 Minute Muscle includes a number of highly effective 7, 14, and 21 minute workouts that get great results without the gimmicks and use of supplements.