Okay, so maybe today’s “fit-tip” is a bit misleading, but hey, I’ve got to...
So, you think you want to own a condo. You want smaller space. You don’t want to deal with...
Okay, so maybe today’s “fit-tip” is a bit misleading, but hey, I’ve got to get your attention one way or another, right? On the other hand, you did read that correctly; I’m actually encouraging you to snack while you drive. Before we get started though, I feel obliged to send out a quick disclaimer: If you’re a two-hands-on-the-wheel-at-all-times-no-exception kind of driver, this “fit-tip” might not be for you (you’ve come this far though so you might as well keep reading). Anyways, there you have it, my safety clause. Let’s move on.
Now, unless you’re an absolute homebody, don’t own a vehicle, or are too young to drive, there’s a good chance that you spent a decent amount of time in some sort of mode of transportation on a regular basis. Because there never seems to be enough time in a day, being efficient with our time and knowing when and how to do simple things that will make sense in the long haul is extremely important. This is where snacking during the drive comes in.
It’s becoming common knowledge that eating 5-6 proportionate meals spread evenly throughout the day encourages the body to maintain or speed up the metabolism and make the most of consumed nutrients. Yet although the concept is simple, I’ve found that many people simply have a hard time eating this often. When we snack as we drive, it’s an excellent opportunity to take care of some of those sometimes troubling meals during a time when there’s really nothing else to do. The catch of course is what we decide to snack on. Because this is a “fit-tip”, it’s only right that we make these snacks healthy ones. It’s always easy for me to pack a Ziploc of walnuts or munch on an apple, and though both of these are great choices, I usually use my car snacking to take care of those healthy food items that I’m not exactly too thrilled about eating.
For instance, when I’ve got a standard commute ahead of me (say around 30 minutes or so), I take a regular plastic party cup, fill it with raw broccoli, and make it my goal to finish the greens before arriving at my destination. Because my attention is on the road and my broccoli isn’t really my main concern, I’ve found that the motion from my hand grabbing the broccoli and putting it in my mouth sort of goes on a cruise control.
So am I telling you to eat healthy foods that you find nasty while you drive? Sort of, but in a more appealing way. Don’t try and eat anything that will make your drive miserable; just choose snacks that you know are of benefit to you. You also want to pick something that is relatively mess and sticky-free.
Here’s a list (in no particular order) of some great things to snack on as you drive:
- Fruit (your standard apple or banana is great, but mix it up sometime and fill up on a plastic cup of blueberries)
- Raw broccoli
- Raw carrots
- Raw snap peas
- Whole grain bread
- All-natural peanut butter on a spoon (just bring a plastic cup to hold the spoon and peanut butter)
- Mixed nuts
Well, there you have it. Hopefully today’s “fit-tip” encourages you to take hold of precious time in the care as an opportunity to take care of a healthy snack/meal. Make sure to check back routinely for more “fit-tips”. In the mean time, drive safely and eat healthy!
“Wow, that wasn’t too bad.”
“Well good. I’m glad you enjoyed it. If that’s what you’re saying at least.”
“Yeah, I think I can do this one. Quick question though – are you sure Twinkies don’t crack the top ten list?”
“Sorry. But I’ll tell you what. I think I’ve found a way for you to eat that Twinkie.”
“Yeah. Eat healthy for 3,000 miles and then grab one to munch on as a reward while you get your oil changed.”
The Transportation Security Administration (TSA) rules for international travel were developed and implemented to ensure that all TSA rules for airport security are strictly adhered to, and to detect and eliminate any threat to the security of passengers or crew on airplanes traveling internationally.
Development and Implementation of New Security Rules
The TSA began phasing in new rules for international travel in 2009. One of the first steps was to require all passengers to have proper government-issued identification that exactly matches the name on the reservation. When making a reservation, the traveler must also give information verifying gender and date of birth. The information is required for both domestic and international travel.
In January, 2010, The TSA issued new security rules for passengers flying on planes entering into the United States. These rules were implemented after continuing threats to the United States by terrorists and suspected terrorists. The TSA wants to be sure that terrorists, suspected terrorists or others who may intend harm to passengers or flight crew cannot bring anything aboard a plane that would harm anyone or potentially destroy the plane. The new security rules implemented by the TSA have the support of many countries abroad. The TSA has stated that passengers entering the United States on any aircraft that originates from or travels through any other country will be required to cooperate with enhanced screening measures. Enhanced screening measures involve, but are not limited to the advanced full-body scanning process of the backscatter or new wave millimeter scanners. This full-body scan advanced technology is already in use in many other countries, as well as the U.S.
In April, the TSA changed the enhanced screening to an even stricter level. Initially, in January, there was a list of fourteen countries which was used as a means of the enhanced screening. It now is in effect for any traveler coming into the United States from any country anywhere in the world.
Section 4012 (a) of the Intelligence Reform and Terrorism Prevention Act of 2004 required the Department of Homeland Security to take over matching passenger lists to no fly and watch lists. Secure Flight is a program developed for that purpose by the D.H.S. Its mission is to enhance the security of air travel, both in the U.S. and abroad. It works behind the scenes to more quickly identify those passengers who are on the no-fly list or the “watch” list. Secure Flight conducts pre-screening measures to identify those persons on the watch list and thwart any potential terrorism or other danger. The Secure Flight has been instrumental in the enforcement of the new rules for air travel. It not only conducts the pre-screening on flights originating from countries of known terrorist activity, but also flights out of or within the U.S. After Secure Flight checks each passenger’s identifying information against watch lists, the information is transmitted back to the airlines.
The Benefits of New Rules for International Travel
The threat of terrorism and other criminal acts committed by those traveling from other countries remains a constant threat. The United States, by joining with the international aviation community continually works to protect citizens, travelers and airline crews from violence and terrorist acts. This is accomplished through the development and implementation of tighter international travel security rules.
There is no reason to wait for the once-per-year air shows to see the greatest exhibitions of flight and fantasy or touch the powerful and cool metal of some of the most noted planes to ever fly in the sky. The Frontiers of Flight museum is a bit of a misnomer, since it is so much more than a museum. It is essentially, a full air show, gift store, a fun place to visit and more-museum and history lesson all rolled into one-and it is a fantastic place near Love Field in Dallas, to beat the summer heat while having a good time too.
Starting with the museum, visitors can see a wide variety of aviation related items and artifacts, from parts of planes, aviation jackets, helmets, and other aviation related paraphernalia. The items are not limited to just Earthbound/skyward aviation though, since the Frontiers of Flight museum also displays space travel, including boasting that the Dallas Frontiers of Flight museum has on display the only moon rocks in North Texas. Of course, the astronaut dreamer of us all will be impressed by the display of the Apollo 7 command module.
For those who are a bit more hands-on about flying, the Frontiers of Flight museum has open cockpit days where visitors are able to sit in and touch things in a real plane cockpit. For those wanting to take it a bit farther, the flight simulators are a blast. For the kids, there is the FunShuttle, able to be built and flown, watching it climb over 100ft up in the air. What better way to beat the summer heat in Dallas, Texas than hands-on airplay like that?
During the school year, schools, churches and youth group tours find Frontiers of Flight a wonderful place to bring groups of children, for fun and education. However, during the summer, the Frontiers of Flight museum really shines. Model airplane projects can be built and flown, special guest speakers come at various times during the summer as well, and the flight demonstrations are not to be missed.
With the fee to tour the museum and see the flight artifacts and touch and take pictures of planes and cockpits of planes and have a good time while eating the summer heat, you can’t beat the admission price of less than $10 for adults. If your child has a summer birthday, the Frontiers of Flight party tour and package is a great way to beat the summer heat and celebrate their special day!
Located near Love Field airport, at 6911 Lemmon Ave, Dallas, Texas, the Frontiers of Flight museum is only a short drive and central location to most of the Dallas area, and well worth the trip for an outing or adventure, particularly for the flight enthusiast. For those not so interested in flight, check out the annual swap meet – something for everyone at Frontiers of Flight to help beat the summer heat in Dallas, Texas! For more information, you can call the museum at 214-350-1651.
If you are searching for cheap flights then you no longer have to visit just Expedia or Priceline any longer. There are now two other travel sites which are quickly growing in popularity. One of them is Kayak.com and the other is Sidestep.com. So which one is better between these two? Following is a comparison of the two websites to see which one offers the best deals.
First lets start with Kayak.com. This website helps it’s consumers to find travel sites that offer affordable airlines, hotels, and rental cars. The best part is that Kayak.com does not charge any fees for their services. What many don’t realize is that this website was founded by the same people who first came up with Orbits, Travelocity, and Expedia. The difference between Kayak.com and other travel site is that they do not just search their own site, but over 140 airline websites and other travel agencies that are found online. They even search several international sites so that you can get the best deal on cheap affordable airline tickets. You also have the option of signing up for fare alerts, and they will even compare the prices they find with that of other travel sites like Expedia.
Now what does Sidestep.com have to offer? Well to start with it also searches more than 200 travel websites in order to find users the cheapest flights, hotels, and car rental services. They search airlines across the world to get the best deal. They also offer travel guides and reviews generated by their consumers. They average about 5 million visitors per month just from the United States. The only problem with sidestep.com that I have found its that it takes a long time to load because it is searching so many different sides.
As far as profit is concerned it seems that Kayak.com is definitely coming out on top so far. Which is probably why the two have decided to merge. Considering the fact that the two sites are very similar and they both offer cheap flights as well as other features this merger could only end up being beneficial.
Most of the money for both sites is made through partnerships and from advertising. Kayak’s layout could definitely use some improvement since it has too much of a search engine look to it. If you take a look at Sidestep.com you will see that it has a much better interface with a lot more content to browse through. The social network site for travelers that is offered on SideStep.com is also a huge plus for the site. When it comes to finding cheaper flights however and better travel deals overall I would have to say that Kyak.com really wins that one hands down. I have yet to find any better deals on Sidestep.com than I have found on Kayak.com. No that they are merging both companies will be even better. Both of the companies make well over $50 million dollars in revenue, so profit is definitely not a problem with either company. The bottom line is that you can easy find affordable flights and plenty of options to choose from. Both sites offer something different so it does depend slightly on what you prefer.
So, you think you want to own a condo. You want smaller space. You don’t want to deal with mowing the lawn or shoveling snow. Fair enough. However, you should definitely look before you own. Yes, condos have a downside.
One problem is other people’s pets. If other condo owners don’t obey the leash law, you may find someone else’s dog on your leg. Also, you might be the unlucky recipient of a late night barking serenade if someone is walking his or her dog in the evening.
Another problem is insulation. If the insulation is poor, you have no privacy. For instance, your conversation may be heard by your neighbors, and vice versa. (Do you really want Nosy Nellie to know your family dirt? Also, do you want to hear your neighbors really think about you?) Neighbors may also hear your doors closing. Also, if you have downstairs neighbors, they may hear your toilet flushing or even your footfalls if you have on hard shoes. (When I said no privacy, I meant it.) In addition to privacy issues, it’s easier to hear a neighbor’s television or radio, and vice versa, because of the poor insulation.
Want a home business? You better check your condo rules. That’s right. Some condos don’t allow you to use your own home as a business.
Another problem is decorating your home. Some condos don’t allow you to change your front door or the blinds on the windows or patio. Also, if you want to have work done on your condo, it has to be approved. (Oftentimes, the company that does the work has to be approved, as well.)
At this point, you may be wondering what the difference is between owning a condo and renting an apartment. One big difference is voting. Yes voting. For instance, in some condos, owners vote on whether or not the condo entrances are locked in the daytime. Do you really want other owners determining how secure your home is?
Another difference is, if you don’t like the apartment, you can leave when your lease is up. With a condo, you have to sell it.
In conclusion, a condo is not really your home. Living in a condo has a lot of the advantages and disadvantages of renting an apartment. However, if you want to leave, you have to sell it. So, before owning a condo, you might want to try renting one first.So, you think you want to own a condo. You want smaller space. You don’t want to deal with mowing the lawn or shoveling snow. Fair enough. However, you should definitely look before you own. Yes, condos have a downside.
One problem is other people’s pets. If other condo owners don’t obey the leash law, you may find someone else’s dog on your leg. Also, you might be the unlucky recipient of a late night barking serenade if someone is walking his/her dog in the evening.
Another problem is insulation. If the insulation is poor, you have no privacy. For instance, your conversation may be heard by your neighbors. Do you really want Nosy Nellie to know your family dirt? Neighbors may also hear your doors closing. Also, if you have downstairs neighbors, they may hear your toilet flushing or even your footfalls if you have on hard shoes. (When I said no privacy, I meant it.) In addition to privacy issues, it’s easier to hear a neighbor’s television or radio, and vice versa, because of the poor insulation.
Another downside is voting. Yes voting. For instance, in some condos, owners vote on whether or not the condo entrances are locked in the daytime. Do you really want other owners determining how secure your home is?
In conclusion, living in a condo has a lot of the advantages and disadvantages of renting an apartment. However, if you want to leave, you have to sell it.
You decided that you want to sell your current property. You thought, why should I spend money unnecessarily,
I can just sell my property myself, but can you in today’s market place with so many foreclosures and short sales throughout the real estate market nationwide. Your home is probably the largest investment that you have. Without the professional guidance and assistance of a Realtor you may find that selling your property yourself may entail numerous complications and issues. Realtors abide by a strict code of ethics and generally pledge to promote and protect the interest of the party that they represent as well as having a fiduciary responsibility to the other parties involved in a transaction. It is important to ask yourself if you are really saving money selling your property yourself if you do not have enough knowledge regarding selling and marketing your property to the general public. You may determine that working with a professional real estate agent is a lot less expensive than you may have thought.
Real estate agents evaluate the current market conditions within your area, showing you the properties that are currently available as well as those that have sold and closed escrow within the past 6 months or less. They also use the tax records as well as the Multiple Listing Service to evaluate the pricing structure. Market trends are continually changing, so the values within your immediate area change as well, and foreclosures have affected the market values within many neighborhoods nationwide. You do not want to price your property too high for the current market or too low. Unfortunately foreclosures have forced the values down within many areas. Marketing your property within a difficult market is also challenging. Pricing is just one aspect of real estate, others include forms of advertising. What type of photographs are best to put in an ad for on line advertising. In the current market is it best to use social media to advertise your property, or various real estate web sites, and what about print advertising is this still a valuable medium in toady’s market place?
If you decide to try and sell your property yourself, how are you going to show the property, open houses or by appointment? Many times we find in the industry that open houses are not the best way to market a property. You need to be available to show the property to prospective buyers and this may include night time and weekend showings, so are you going to be available during all of these times to meet prospective buyers? Real estate agents generally place a lock box on a property giving access to the other agents to show the property to prospective buyers. This enables them to have flexibility with the showing times and of course the agents should always let the seller know that they plan to show their property and give them an approximate time that they can expect them to be at their property to show it and leave their business card at the subject property as well for follow-up about the property.
With the current economy you are putting yourself and your property in jeopardy by not knowing who the individual is that is coming into your property if you hold an open house yourself. The individuals that you are allowing into your residence have not generally been pre-qualified by a lender. A lender spends the time to evaluate the income, credit worthiness and current financial obligations of an individual and basically informs them of what price range property they can afford as well as the monthly payment that they can afford. The lender evaluates their ratios and also discusses various loan programs with the client so they understand what they are getting themselves into when they purchase a property. The lender also will explain to the buyer the various point structure sometimes associated with a loan, such as discount points and origination points as well as additional fees required to obtain a loan. The lender will also follow the loan process as it progresses including the appraisal and making sure that the property appraises for at least the sales price as well as having all the documents prepared for the closing.
There are many additional steps in preparing a property to close escrow and in some states they involve the use of real estate attorneys and in other states they use title and escrow companies instead of an attorney. Funds need to be collected and documents prepared prior to the close of escrow. This is where the use of a title and escrow company is important for they contact the current lender and ask for loan balances and the pay off statement as well as handling many additional aspects of the closing process for both the buyer and the seller.
In a short sale or foreclosure situation there is major involvement with the financial institutions that the sellers loan was originated with. Also many issues may arise within these particular facets of real estate, that an individual seller may not know how to handle themselves, without proper legal representation or a real estate professional who has the knowledge and expertise to handle these types of transactions and have them close escrow.
In summary it is really important to consider whether you have enough knowledge in the current real estate industry to be able to list and sell your property yourself. You may determine that working with a professional Realtor may be the right decision, for they may be able to actually get the job done in an efficient and less stressful manner than you trying to do it yourself.
Skiers flock from all over the world to Jackson, Wyoming, located in the Jackson Hole Valley, when the powder starts to fly. Wyoming is known for its abundance of snow, and with its rugged mountains, makes for a skier’s paradise every winter. Ski enthusiasts will want to consider the purchase or rental of Jackson Hole condominiums so that they do not miss out on any of the winter sports fun that abounds in this wonderful area of the country.
The first step in finding perfect jackson hole condos is to contact a Realtor located in the area. Local Realtors are very familiar with the availability of Jackson Hole condos for sale, and they can match you to the right jackson hole condominiums that will best meet your needs.
You will need to get specific with your Realtor in terms of what you are looking for with regard to Jackson Hole condos. The size, number of bedrooms and baths, as well as what you would like to see in the kitchen and bath areas are important pieces of information that your Realtor will use to determine which Jackson Hole condos will work for you.
You will also be freed from the time-consuming nature of hunting for Jackson Hole condos. A local Realtor can pre-screen several for you, saving your time. If you have been in the area, and are aware of certain Jackson Hole condominiums that you would like to see, your Realtor can also set up these types of viewings for you as well.
Once you have visited the most likely Jackson Hole condos and have finally decided on one, your Realtor will continue to work on your behalf to help you purchase the Jackson Hole condos. Your Realtor will help to come up with an appropriate offer for your Jackson Hole condominiums, and will then negotiate the offer with the seller’s real estate agent. This is when you will especially appreciate the benefit of utilizing the services of a professional Realtor, because he or she brings experience in negotiations and even multiple bid situations, and can use that experience to negotiate with your best interests in mind, and help you get the Jackson Hole condos for sale that you would like.
Once your offer for Jackson Hole condominiums has been accepted by the seller, your Realtor continues to work for you through escrow and up until closing. He or she will work with your bank and title company to ensure that all of the paperwork is done accurately and on time. Your Realtor will also make sure that the proper inspections are performed and negotiated repairs and improvements made prior to closing. In short, you will have a much easier time throughout the process by relying on professional Realtors to assist you with your next purchase of jackson hole condos for sale.
Xport Fitness is a 24-hour fitness center. There are locations in several states across the United States. Xport is becoming one of the leading fitness centers due to its great services. Not all locations provide the same services. The Niles, IL location provides tanning services and daycare and is complete with a basketball court, weight training area, classes, swimming pool, hot tub, suana, steam room and showers.
- The gym is kept clean nearly at all times, with its many employees.
- Great amount of space to workout. There is a training area and an aerobics room designed for this purpose.
- The staff is very kind and will attend to all your questions.
- The gym has recently started providing towels to members.
- The gym hosts Member Appreciation Days, in which there are raffles and food provided.
- There are many classes available: cycling, kickboxing, yoga, power hour, etc.
Location: near a few neighboring cities.
Members receive benefits from referring friends to the gym. If a friend signs up, the member receives 1-3 months free of charge at the gym.
The gym is sometimes lacking paper towels and sanitizing lotion, especially in the late afternoon through the night time.
The gym has times where many machines and areas are very busy and you must change your exercise plan for the day. Busiest times: 4-10pm , Best times to come: Early morning-2pm.
Members have reported that the tanning beds are not sanitized many times.
The training supply room in the aerobics studio is kept locked when classes are not in session. Many members do not appreciate this. There are only a certain about of weights in the training area and desired weights are occasionally taken.
Expensive. Prices are increasing each year.
Stealing occurs. Make sure you are equipped with a lock each time you come. Always watch your belongings. There are locker rooms for males and females seperately.
About Personal Training
When you are signed up, the staff member will most likely suggest personal training. Simply put, if you do not need motivation and have some idea of what you will do when working out, then save your money. The price for each session is about $55 and must be bought in packages(20,30,50…). As in many places, some trainers are very beneficial and some not so much. You must specify your needs and what you would like the trainer to help you with. *Note: You must do 75% of the work: Eat right and workout on your days off. Becoming more fit is a great commitment.
Xport Fitness is a great tool to get fit. Buying a membership will be worth it if you take advantage of its services.
I don’t know about you, but after school or work, when dinner could not possibly seem farther away, is when I fall pray to snacking and eating pretty unhealthy foods. Chips and cookies seem a lot more fulfilling than celery sticks and hummus to be honest. Especially if you are on a low carb diet, where you options basically consist of meat or a cheese stick. The problem is, they are full of processed sugars and flours, and will pack on the pounds around your midsection. Not giving into temptation is easier said than done. But with these low carb cream puffs, you can snack away without packing on the pounds. They’re really ideal for on the go snacking as well, but I like to eat them while just sitting on the couch and watching Oprah. So go ahead and get those ingredients ready!
You will need these items:
- ¾ cup of unsweetened soy milk
- 2 tablespoons butter
- ¼ cup of Splenda
- 1/8 tablespoon of salt
- ¾ sifted soy flour
- 3 eggs
- 1 cup of heavy whipping cream
- ½ a pack of Jell-O sugar free white chocolate pudding mix
Combine the milk, butter, Splenda, and a salt in a heavy saucepan. Begin by cooking on a medium heat until the butter has melted in the saucepan. Also make sure to stir the mixture constantly. Begin to slowly add the flour to the mixture. Get a spoon and begin to stir until the mixture becomes smooth and very thick. You will know it is at the right thickness by if it is thick like pudding. It wont form a ball like regular cream puffs however.
Once that is complete, turn off the heat and proceed to beat in one egg. Beat well until the egg is fully incorporated into the mixture. Continue to do this with the rest of the eggs one at a time. Make sure to beat well after each addition of each egg. While doing this go ahead and preheat your oven to 450°F.
Divide the batter between 12 nonstick or muffin tins sprayed with Pam. Bake for about 8 minutes. Once that is complete, turn the heat down to 350° and continue to bake for another 20 minutes. Once done, take them out and cool for around 10 minutes. Once they are cool break off the tops of the puffs using a fork and allow them to cool and dry.
For the filling, whip the heavy whipping cream and well as the Jell-O sugar free white chocolate pudding mix until it is thick, smooth and fluffy. Divide evenly between the cream puffs. Also if you like you can top them with a sugar free chocolate sauce. There should be 12 cream puffs. Each cream puff should be around 2.5 carbohydrates per serving.
An advanced technique of the procedure ‘Tumescent Liposuction’ is termed as Lipo Sculpting or Lipo Sculpture. Lipo Sculpting is a less risky procedure and is much less traumatic compared to traditional Liposuction. Basically, the body’s contours are ‘sculpted’ by removing the unwanted fat using suction. Lipo Sculpting was made to deal with issues like not having enough fat to remove through suction. It is a sculpting surgery more than a volume surgery. Lipo Sculpting involves much more skill to artistically sculpt the body into beautiful thighs or a slim and shapely waist.
Lipo Sculpting also involves numbing up the area that requires the work and dispersing the fat using a normal saline base epinephrine/lidocaine solution. Once this solution has been introduced into the area needed, the fat breaks up and the area then becomes totally numb. Then the unwanted fat and the solution are removed safely using a cannula, which is a micro surgical instrument. The cannula is inserted via tiny incisions of 3 to 4 mm in size. The whole Lipo Sculpting process is quiet and the movements involved are slow and gentle. It is not a painful procedure and no scars or uneven areas are left behind. There are very precise tools that are used today that make Lipo Sculpting possible. Since the exact areas that need sculpting can be targeted now, it has become more possible to get rid of saddle bags, love handles, double chins and other results of excess fat that bother people every day.
Technology like ultrasound and laser technology are minimally invasive processes that help Lipo Sculpting techniques, which are used by doctors and patients alike for a highly effective method to achieve body contours that are desired. The small incisions ensure fast recovery and they are less painful than other surgical cosmetic procedures. Almost any area on your body can be ‘sculpted’. If you are trying to treat many areas of your body at the same time through Lipo Sculpting the factors to consider are your weight, height and the size of the areas needing treatment. Since Lipo Sculpting can remove about 70% – 80% of fat in the area being treated; it makes it permanent in nature.
The cost of Lipo Sculpting includes surgeon’s fees, facility fees and anesthesia fees. The cost of Lipo Sculpting should be given serious consideration before getting into this procedure of Lipo Sculpting. Since it is a delicate process and uses the ultimate in advanced technology the price can be a little more than what you would expect, especially if the surgeon is renowned. Also keep in mind that the price is what can make or break the decision to have Lipo Sculpting.